Lets compare vitamin content per 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5 and 40.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Figs, canned, extra heavy syrup pack, solids and liquids have 3 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Figs, canned, extra heavy syrup pack, solids and liquids have 3.8 times more Energy and 5.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.