Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Sunflower Seed Butter
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.8 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Calcium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 2.6 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 11.5 times more Phosphorus and 7.7 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 6.9 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 95.7 times more Fat, 40.6 times more Saturated Fat, 35.9 times more Omega 6 and 7.9 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein