Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 16.1 times more Vitamin B3, 17 times more Vitamin B5 and 2.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 15.5 times more Copper, 14.7 times more Iron, 31.1 times more Magnesium, 25 times more Manganese, 66.6 times more Phosphorus, 5.9 times more Potassium and 44.5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Energy, 552 times more Fat, 233.9 times more Saturated Fat, 207.1 times more Omega 6 and 45.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein