Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Cassava
Weight per 100 calories
Figs Canned in Light Syrup
145g
Cassava
62.5g
Raw Cassava has 2.3 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is above average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Cassava?
Figs Canned In Light Syrup VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Cassava?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Cassava:
100 calories of Figs Canned in Light Syrup have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B1, 5.8 times more Vitamin B9 and 8.9 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Cassava:
100 calories of Figs Canned in Light Syrup have 3.9 times more Calcium, 2.5 times more Copper, 2.5 times more Iron and 3.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Manganese than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Figs Canned in Light Syrup with Liquids as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 22 times more Sugars and 2.3 times more Fiber than Cassava.
Both Figs Canned in Light Syrup and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Figs Canned in Light Syrup with Liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.