Nutrient Comparison: Figs Canned in Light Syrup VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Cassava:
- 14 ounces of Figs Canned in Light Syrup have 2.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 20.6 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Cassava:
- 14 ounces of Figs Canned in Light Syrup have 1.7 times more Calcium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cassava contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 9.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Energy, 2.1 times more Carbohydrate and 3.5 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.