Nutrient Comparison: Figs Canned in Light Syrup VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs Canned in Light Syrup versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs Canned in Light Syrup vs Cassava:
- 1 kilogram of Figs Canned in Light Syrup has 2.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 20.6 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs Canned in Light Syrup vs Cassava:
- 1 kilogram of Figs Canned in Light Syrup has 1.7 times more Calcium and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cassava contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs Canned in Light Syrup has 9.5 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Energy, 2.1 times more Carbohydrate and 3.5 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.