Nutrient Comparison: Figs Canned in Light Syrup VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs Canned in Light Syrup versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs Canned in Light Syrup vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 28.5 times more Vitamin B9, 48.2 times more Vitamin C and 3.7 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs Canned in Light Syrup vs Cauliflower:
- 1 kilogram of Figs Canned in Light Syrup has 1.2 times more Calcium and 2.8 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 30 times more Sodium and 2.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs Canned in Light Syrup has 2.8 times more Energy, 3.6 times more Carbohydrate and 8.5 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.9 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.