Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Cauliflower
Weight per 300 calories
Figs Canned in Light Syrup
435g
Cauliflower
1200g
Figs Canned in Light Syrup have 2.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Cauliflower?
Figs Canned In Light Syrup VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Cauliflower?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 26.7 times more Vitamin B5, 7.3 times more Vitamin B6, 78.7 times more Vitamin B9, 133 times more Vitamin C, 2.2 times more Vitamin E and 10.2 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Figs Canned in Light Syrup with Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 4 times more Iron, 4.1 times more Magnesium, 5 times more Manganese, 12.1 times more Phosphorus, 8.1 times more Potassium, 8.3 times more Selenium, 82.8 times more Sodium, 6.8 times more Zinc and 3.1 times more Water than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 3.1 times more Fiber and 13.6 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.