Nutrient Comparison: Figs Canned in Light Syrup VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 28.5 times more Vitamin B9, 48.2 times more Vitamin C and 3.7 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Cauliflower:
- 14 ounces of Figs Canned in Light Syrup have 1.2 times more Calcium and 2.8 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 30 times more Sodium and 2.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 2.8 times more Energy, 3.6 times more Carbohydrate and 8.5 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.9 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.