Nutrient Comparison: Figs Canned in Light Syrup VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B5, 2.5 times more Vitamin B6, 22 times more Vitamin B9, 44.3 times more Vitamin C and 3.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Boiled Cauliflower:
- 14 ounces of Figs Canned in Light Syrup have 1.7 times more Calcium and 6 times more Copper than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Manganese, 3.2 times more Phosphorus and 1.4 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Boiled Cauliflower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 3 times more Energy, 4.4 times more Carbohydrate and 7.8 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.