Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Figs Canned in Light Syrup
145g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Frozen Roasted Potatoes with Salt?
Figs Canned In Light Syrup VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Frozen Roasted Potatoes with Salt:
Both Figs Canned in Light Syrup with Liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Figs Canned in Light Syrup with Liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Frozen Roasted Potatoes with Salt:
100 calories of Figs Canned in Light Syrup have 3.3 times more Calcium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 161.9 times more Sodium than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 1.3 times more Carbohydrate, 43.1 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein