Nutrient Comparison: Figs Canned in Light Syrup VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Frozen Roasted Potatoes with Salt:
- Both Figs Canned in Light Syrup with Liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Figs Canned in Light Syrup have 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 4.4 times more Potassium and 298 times more Sodium than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 23.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein