Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Figs Canned in Light Syrup
145g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8.6 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Oil Roasted Sunflower Seeds?
Figs Canned In Light Syrup VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Oil Roasted Sunflower Seeds:
100 calories of Figs Canned in Light Syrup have 11.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 11.7 times more Vitamin B5, 1.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 42.3 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Oil Roasted Sunflower Seeds:
100 calories of Figs Canned in Light Syrup have 2.7 times more Calcium, 1.8 times more Potassium and 452.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 13.3 times more Phosphorus, 45.6 times more Selenium and 5.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 6.7 times more Carbohydrate, 44.6 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 59.8 times more Fat, 41.2 times more Saturated Fat, 83.1 times more Omega 6 and 6 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.