Lets compare vitamin content per 1 kilogram of Figs Canned in Light Syrup vs Oil Roasted Sunflower Seeds:
Figs Canned in Light Syrup with Liquids have 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 7.4 times more Vitamin B2, 9.5 times more Vitamin B3, 100.6 times more Vitamin B5, 11.3 times more Vitamin B6, 117 times more Vitamin B9 and 363.3 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 1 kg.
Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Figs Canned in Light Syrup vs Oil Roasted Sunflower Seeds:
Figs Canned in Light Syrup with Liquids have 52.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 16.7 times more Copper, 14.8 times more Iron, 12.7 times more Magnesium, 24.2 times more Manganese, 113.9 times more Phosphorus, 4.7 times more Potassium, 391 times more Selenium and 47.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
Comparison of macro-nutrients per 1 kilogram:
Figs Canned in Light Syrup with Liquids have 5.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, more Omega 3, 712.7 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Fiber and 51.4 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.