Nutrient Comparison: Oil Roasted Sunflower Seeds VS Figs, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.5 times more Vitamin B1, 7.6 times more Vitamin B2, 9.6 times more Vitamin B3, 100.6 times more Vitamin B5, 11.3 times more Vitamin B6, 117 times more Vitamin B9 and 302.8 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, heavy syrup pack, solids and liquids contains 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Calcium, 17 times more Copper, 15.3 times more Iron, 12.7 times more Magnesium, 24.8 times more Manganese, 113.9 times more Phosphorus, 4.9 times more Potassium, 391 times more Selenium and 47.4 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, heavy syrup pack, solids and liquids contains 49.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.7 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, more Omega 3, 712.7 times more Omega 6, 4.8 times more Fiber and 52.8 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, heavy syrup pack, solids and liquids contains 6.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein