Nutrient Comparison: Figs Canned in Light Syrup VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Oil Roasted Sunflower Seeds:
- 5 ounces of Figs Canned in Light Syrup have 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 7.4 times more Vitamin B2, 9.5 times more Vitamin B3, 100.6 times more Vitamin B5, 11.3 times more Vitamin B6, 117 times more Vitamin B9 and 363.3 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Oil Roasted Sunflower Seeds:
- 5 ounces of Figs Canned in Light Syrup have 52.8 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 16.7 times more Copper, 14.8 times more Iron, 12.7 times more Magnesium, 24.2 times more Manganese, 113.9 times more Phosphorus, 4.7 times more Potassium, 391 times more Selenium and 47.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs Canned in Light Syrup have 5.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.6 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, more Omega 3, 712.7 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Fiber and 51.4 times more Protein than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein