Figs, Canned, Water Pack, Solids And Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 10.4 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Figs, canned, water pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 3.5 times more Copper, 10.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Potato Skin contain similar levels of Calcium and Water per 100 calories.
- Both Figs, canned, water pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Figs, canned, water pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 5.9 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, water pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.