Potato Skin VS Figs Canned In Light Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Figs Canned in Light Syrup?
Lets compare vitamin content per 100 calories of Potato Skin vs Figs Canned in Light Syrup:
- 100 calories of Potato Skin have 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6, 10.1 times more Vitamin B9 and 13.6 times more Vitamin C than Figs Canned in Light Syrup.
- Both Potato Skin and Figs Canned in Light Syrup provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Figs Canned in Light Syrup:
- 100 calories of Potato Skin have 1.3 times more Calcium, 4.7 times more Copper, 13.3 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Zinc and 1.2 times more Water than Figs Canned in Light Syrup.
- 100 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.7 times more Fiber and 7.8 times more Protein than Figs Canned in Light Syrup.
- Both Potato Skin and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.