Nutrient Comparison: Potato Skin VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Figs Canned in Light Syrup:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 11.4 times more Vitamin C than Figs Canned in Light Syrup.
- Both Potato Skin and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Figs Canned in Light Syrup:
- 7 ounces of Potato Skin have 3.9 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3.2 times more Zinc than Figs Canned in Light Syrup.
- Both Potato Skin and Figs Canned in Light Syrup contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Raw Potato Skin as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Fiber and 6.6 times more Protein than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 1.4 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.