Nutrient Comparison: Potato Skin VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Figs Canned in Light Syrup:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 11.4 times more Vitamin C than Figs Canned in Light Syrup.
- Both Potato Skin and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Figs Canned in Light Syrup:
- 14 ounces of Potato Skin have 3.9 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3.2 times more Zinc than Figs Canned in Light Syrup.
- Both Potato Skin and Figs Canned in Light Syrup contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Raw Potato Skin as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber and 6.6 times more Protein than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.4 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.