Nutrient Comparison: Figs Canned in Light Syrup VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Baked Potato Flesh:
- 14 ounces of Figs Canned in Light Syrup have 1.8 times more Vitamin B2 and 14 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 12.8 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Baked Potato Flesh:
- 14 ounces of Figs Canned in Light Syrup have 5.4 times more Calcium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Figs Canned in Light Syrup with Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 9.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 5 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.