Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Baked Potato Flesh
Weight per 300 calories
Figs Canned in Light Syrup
435g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Baked Potato Flesh?
Figs Canned In Light Syrup VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Baked Potato Flesh:
300 calories of Figs Canned in Light Syrup have 2.4 times more Vitamin B2 and 18.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.5 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Baked Potato Flesh:
300 calories of Figs Canned in Light Syrup have 7.3 times more Calcium and 1.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Figs Canned in Light Syrup with Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 12.8 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.