Nutrient Comparison: Figs Canned in Light Syrup VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Baked Potato Flesh:
- 1 pound of Figs Canned in Light Syrup has 1.8 times more Vitamin B2 and 14 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 12.8 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Baked Potato Flesh:
- 1 pound of Figs Canned in Light Syrup has 5.4 times more Calcium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Baked Potato Flesh contain similar levels of Iron and Water per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Figs Canned in Light Syrup with Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs Canned in Light Syrup has 9.5 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 5 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.