Stewed Dried Figs VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Boiled California Red Kidney Beans:
- 100 calories of Stewed Dried Figs have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 10.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 63.9 times more Vitamin B9 than Stewed Dried Figs.
- 100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Boiled California Red Kidney Beans:
- 100 calories of Stewed Dried Figs have 1.2 times more Calcium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus and 3.1 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
- Both Stewed Dried Figs as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Dried Figs have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 5.5 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Stewed Dried Figs as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.