Comparing Nutrients in 100 calories Stewed Dried FigsVS Red Kidney Beans
Weight per 100 calories
Stewed Dried Figs
94g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.1 times more energy per unit of mass than Stewed Dried Figs, which is high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Red Kidney Beans?
Stewed Dried Figs VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Red Kidney Beans:
100 calories of Stewed Dried Figs have 1.6 times more Vitamin B2, 3.1 times more Vitamin C and 3.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 17.5 times more Vitamin B1, 2 times more Vitamin B5 and 125.1 times more Vitamin B9 than Stewed Dried Figs.
Both Stewed Dried Figs and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Stewed Dried Figs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Red Kidney Beans:
100 calories of Stewed Dried Figs have 2.7 times more Calcium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 1.4 times more Carbohydrate and 35 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 5 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Stewed Dried Figs as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.