Nutrient Comparison: Stewed Dried Figs VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Dried Figs versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 55.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6 and 394 times more Vitamin B9 than Stewed Dried Figs.
- Both Stewed Dried Figs and Red Kidney Beans provide similar amounts of Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Stewed Dried Figs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 5.6 times more Copper, 7.6 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 14 times more Phosphorus, 4.6 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Dried Figs has 11.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 15.9 times more Protein than Stewed Dried Figs.
- 1 kilogram of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Stewed Dried Figs as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.