Comparing Nutrients in 100 calories Raw Dried FigsVS Boiled Carrots
Weight per 100 calories
Raw Dried Figs
40.2g
Boiled Carrots
286g
Raw Dried Figs have 7.1 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Boiled Carrots?
Raw Dried Figs VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Boiled Carrots?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.8 times more Vitamin B5, 10.3 times more Vitamin B6, 11.1 times more Vitamin B9, 21.3 times more Vitamin C, 20.9 times more Vitamin E and 6.2 times more Vitamin K than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Boiled Carrots:
100 calories of Raw Dried Figs have 2.4 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Calcium, 2.2 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 8.3 times more Selenium, 41.3 times more Sodium, 2.6 times more Zinc and 21.3 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Boiled Carrots contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 2 times more Sugars and 8.9 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.2 times more Fiber and 1.6 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Dried Figs as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.