Nutrient Comparison: Raw Dried Figs VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Boiled Carrots:
- 5 ounces of Raw Dried Figs have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 2.9 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Boiled Carrots:
- 5 ounces of Raw Dried Figs have 5.4 times more Calcium, 16.9 times more Copper, 6 times more Iron, 6.8 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 5.8 times more Sodium and 3 times more Water than Raw Dried Figs.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Raw Dried Figs as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 7.1 times more Energy, 4 times more Omega 6, 7.8 times more Carbohydrate, 13.9 times more Sugars, 63.6 times more Fructose, 3.3 times more Fiber and 4.3 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in five ounces.