Nutrient Comparison: Boiled Carrots VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Stewed Dried Figs:
- 5 ounces of Boiled Carrots have more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B5, 14 times more Vitamin B9, 6.9 times more Vitamin E and 2 times more Vitamin K than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 2.5 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and Stewed Dried Figs provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Stewed Dried Figs:
- 5 ounces of Boiled Carrots have 14.5 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 2.3 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Stewed Dried Figs contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Stewed Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Dried Figs contain 3.1 times more Energy, 3.4 times more Carbohydrate, 6.8 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in five ounces.