Comparing Nutrients in 500 calories Boiled CarrotsVS Stewed Dried Figs
Weight per 500 calories
Boiled Carrots
1429g
Stewed Dried Figs
467g
Stewed Dried Figs have 3.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Stewed Dried Figs?
Boiled Carrots VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Stewed Dried Figs:
500 calories of Boiled Carrots have more Vitamin A, 18.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 42.8 times more Vitamin B9, 2.5 times more Vitamin C, 21 times more Vitamin E and 6.3 times more Vitamin K than Stewed Dried Figs.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled and Drained Carrots as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Stewed Dried Figs:
500 calories of Boiled Carrots have 1.3 times more Calcium, 2.2 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium, 44.3 times more Sodium, 2.5 times more Zinc and 3.9 times more Water than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 2.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Stewed Dried Figs contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.2 times more Fiber and 1.6 times more Protein than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 2.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Stewed Dried Figs offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.