Comparing Nutrients in 100 calories FigsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Figs
135g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8 times more energy per unit of mass than Raw Figs, which is very high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 100 calories - Figs or Oil Roasted Sunflower Seeds?
Figs VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Figs vs Oil Roasted Sunflower Seeds:
100 calories of Figs have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 14.5 times more Vitamin C and 12.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 41.3 times more Vitamin E than Raw Figs.
Both Figs and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Figs have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs vs Oil Roasted Sunflower Seeds:
100 calories of Figs have 3.2 times more Calcium, 3.8 times more Potassium and 411 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.4 times more Iron, 2 times more Manganese, 10.2 times more Phosphorus, 48.9 times more Selenium and 4.3 times more Zinc than Raw Figs.
Both Figs and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Figs lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 6.7 times more Carbohydrate, 41.8 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 21.4 times more Fat, 14.7 times more Saturated Fat, 29.7 times more Omega 6 and 3.3 times more Protein than Raw Figs.
Both Figs and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Raw Figs as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.