Lets compare vitamin content per 100 grams of Figs vs Oil Roasted Sunflower Seeds:
Raw Figs have 1.8 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 10.3 times more Vitamin B3, 23.1 times more Vitamin B5, 7 times more Vitamin B6, 39 times more Vitamin B9 and 330.3 times more Vitamin E than Raw Figs.
Both Raw Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Oil Roasted Sunflower Seeds:
Raw Figs have 51.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 25.8 times more Copper, 11.6 times more Iron, 7.5 times more Magnesium, 16.3 times more Manganese, 81.4 times more Phosphorus, 2.1 times more Potassium, 391 times more Selenium and 34.7 times more Zinc than Raw Figs.
Comparison of macro-nutrients per 100 grams:
Raw Figs have 5.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Energy, 171 times more Fat, 117.8 times more Saturated Fat, more Omega 3, 237.6 times more Omega 6, 3.7 times more Fiber and 26.7 times more Protein than Raw Figs.
Both Raw Figs and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.