Lets compare vitamin content per 100 grams of Figs vs Toasted Sunflower Seeds:
Raw Figs have 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 5.7 times more Vitamin B2, 10.5 times more Vitamin B3, 23.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw Figs.
Both Raw Figs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Toasted Sunflower Seeds:
Raw Figs have 79.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 26.2 times more Copper, 18.4 times more Iron, 7.6 times more Magnesium, 16.5 times more Manganese, 82.7 times more Phosphorus, 2.1 times more Potassium and 35.3 times more Zinc than Raw Figs.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 189.3 times more Fat, 99.2 times more Saturated Fat, more Omega 3, 259.7 times more Omega 6, 4 times more Fiber and 22.9 times more Protein than Raw Figs.
Both Raw Figs and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Figs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.