Nutrient Comparison: Figs VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Toasted Sunflower Seeds:
- 14 ounces of Figs have 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 5.7 times more Vitamin B2, 10.5 times more Vitamin B3, 23.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw Figs.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Figs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Toasted Sunflower Seeds:
- 14 ounces of Figs have 79.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 26.2 times more Copper, 18.4 times more Iron, 7.6 times more Magnesium, 16.5 times more Manganese, 82.7 times more Phosphorus, 2.1 times more Potassium and 35.3 times more Zinc than Raw Figs.
- 14 ounces of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 189.3 times more Fat, 99.2 times more Saturated Fat, more Omega 3, 259.7 times more Omega 6, 4 times more Fiber and 22.9 times more Protein than Raw Figs.
- Both Figs and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein