Comparing Nutrients in 500 calories FigsVS Toasted Sunflower Seeds
Weight per 500 calories
Figs
676g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8.4 times more energy per unit of mass than Raw Figs, which is very high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 500 calories - Figs or Toasted Sunflower Seeds?
Figs VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Figs vs Toasted Sunflower Seeds:
500 calories of Figs have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Figs.
Both Figs and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Figs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs vs Toasted Sunflower Seeds:
500 calories of Figs have 5.1 times more Calcium, 4 times more Potassium and 661.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 2.2 times more Iron, 2 times more Manganese, 9.9 times more Phosphorus and 4.2 times more Zinc than Raw Figs.
Both Figs and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Figs lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs have 7.8 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.6 times more Fat, 11.9 times more Saturated Fat, 31 times more Omega 6 and 2.7 times more Protein than Raw Figs.
Both Figs and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Raw Figs as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.