Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Tomatoes
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Tomatoes
556g
Fruit cocktail, canned, heavy syrup, drained has 3.9 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Tomatoes?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Tomatoes?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 11.7 times more Vitamin A, 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 6.1 times more Vitamin B6, 19.4 times more Vitamin B9, 28 times more Vitamin C, 3.5 times more Vitamin E and 7.9 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 5.6 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 7.8 times more Phosphorus, 10.2 times more Potassium, 8.3 times more Zinc and 4.6 times more Water than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Carbohydrate and 1.7 times more Sugars than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 8.4 times more Omega 6, 2.7 times more Fiber and 7.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.