Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Boiled Broccoli
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Boiled Broccoli
286g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Broccoli:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 10.2 times more Vitamin B9, 16.7 times more Vitamin C, 12.9 times more Vitamin E and 27.9 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Broccoli:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.4 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 6.7 times more Phosphorus, 2.6 times more Potassium, 12.8 times more Selenium, 6 times more Sodium, 9 times more Zinc and 1.7 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.2 times more Sugars and 3.6 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10 times more Omega 3, 8.8 times more Fiber and 6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.