Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Canned Kidney Beans
Weight per 100 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Kidney Beans:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 63.7 times more Vitamin C and 12.9 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Kidney Beans:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.9 times more Manganese, 1.3 times more Potassium and 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 36.6 times more Sodium and 4.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more Carbohydrate, 9 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.1 times more Omega 3, 4.4 times more Fiber and 7.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.