Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Frozen Broccoli Spears
Weight per 100 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Frozen Broccoli Spears
345g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 102.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.2 times more Vitamin B6, 7 times more Vitamin B9, 2.6 times more Vitamin C, 15.1 times more Vitamin E and 202 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.7 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium, 6.1 times more Sodium, 8.7 times more Zinc and 1.9 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 22.4 times more Omega 3, 9 times more Fiber and 12.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.