Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Sunflower Seeds
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 9.3 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Sunflower Seeds?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 16.6 times more Vitamin C than Sunflower Seeds.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2 times more Potassium and 163.6 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.8 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 7 times more Carbohydrate and 44.2 times more Sugars than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Fiber and 5.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein