Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 35 times more Iron and 4.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparison of macro-nutrients per 1 kilogram:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 4.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and 49.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.