Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 1 lb of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seeds:
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.8 times more Vitamin C than Sunflower Seeds.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Sunflower Seeds:
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 17.6 times more Water than Sunflower Seeds.
- While 1 lb of Dried Sunflower Seed Kernels contains 9.8 times more Calcium, 35 times more Iron and 4.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 4.8 times more Sugars than Sunflower Seeds.
- While 1 lb of Dried Sunflower Seed Kernels contains 9.3 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and 49.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein