Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Cooked Ripe Red Tomatoes
556g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 3.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Cooked Ripe Red Tomatoes?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 31.9 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.8 times more Calcium, 15.9 times more Iron, 5.4 times more Potassium, 9.6 times more Sodium and 4 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Fiber and 7.9 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein