Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 9.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 4.5 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 3.5 times more Energy, 3.7 times more Carbohydrate and 5 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 2.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.