Comparing Nutrients in 100 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Roasted Sunflower Seeds
Weight per 100 calories
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Roasted Sunflower Seeds:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 69.8 times more Vitamin C and 9.1 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3 and 17.2 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Roasted Sunflower Seeds:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.7 times more Calcium, 1.3 times more Magnesium, 2.8 times more Potassium and 846.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.6 times more Iron, 5.5 times more Phosphorus, 17 times more Selenium and 5.7 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 5.6 times more Carbohydrate and 42.9 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.8 times more Fat, 7.4 times more Saturated Fat, 176 times more Omega 6, 1.6 times more Fiber and 3.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.