Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Roasted Sunflower Seeds:
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 6 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 22.7 times more Vitamin B3, 7 times more Vitamin B6, 6.8 times more Vitamin B9, 200.8 times more Vitamin E and 1.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Roasted Sunflower Seeds:
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 72.7 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 45.8 times more Copper, 19 times more Iron, 9.2 times more Magnesium, 11.7 times more Manganese, 64.2 times more Phosphorus, 4.2 times more Potassium, 198.3 times more Selenium and 66.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 3.7 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 184.4 times more Fat, 85.6 times more Saturated Fat, 5.3 times more Omega 3, 2048.9 times more Omega 6, 2.1 times more Carbohydrate, 18.5 times more Fiber and 40.3 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein