Comparing Nutrients in 100 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsVS Blanched Almonds
Weight per 100 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
200g
Blanched Almonds
17g
Blanched Almonds have 11.8 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, which is very high in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Blanched Almonds:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have more Vitamin A, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Blanched Almonds:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 2.1 times more Potassium and 225.4 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Blanched Almonds contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 8.2 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 148.4 times more Fat, 83.8 times more Saturated Fat, 104.8 times more Omega 6 and 3.6 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.