Comparing Nutrients in 5 ounces Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsVS Blanched Almonds
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Lets compare vitamin content per 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Blanched Almonds:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, 50.8 times more Vitamin B2, 9.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 16.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Blanched Almonds:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 20.5 times more Copper, 13.1 times more Iron, 33.5 times more Magnesium, 12.2 times more Manganese, 34.4 times more Phosphorus, 5.7 times more Potassium, 3.8 times more Sodium and 21.2 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 11.8 times more Energy, 1750.7 times more Fat, 988.3 times more Saturated Fat, 1236.5 times more Omega 6, 1.4 times more Carbohydrate, 9.9 times more Fiber and 42 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.