Comparing Nutrients in 100 calories Ginger RootVS California Red Kidney Beans
Weight per 100 calories
Ginger Root
125g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Ginger Root, which is high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Ginger Root or California Red Kidney Beans?
Ginger Root VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginger Root or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ginger Root vs California Red Kidney Beans:
100 calories of Ginger Root have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 8.7 times more Vitamin B9 than Raw Ginger Root.
Both Ginger Root and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Ginger Root as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginger Root vs California Red Kidney Beans:
100 calories of Ginger Root have 27.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Calcium, 3.8 times more Iron, 2.9 times more Phosphorus and 1.8 times more Zinc than Raw Ginger Root.
Both Ginger Root and California Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
Both Raw Ginger Root as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginger Root have 1.7 times more Omega 3 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Fiber and 3.2 times more Protein than Raw Ginger Root.
Both Ginger Root and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Ginger Root as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.