Dried Goji Berries VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs California Red Kidney Beans:
- 100 calories of Dried Goji Berries have 10.2 times more Vitamin C than California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Goji Berries vs California Red Kidney Beans:
- 100 calories of Dried Goji Berries have 25.6 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Iron than Dried Goji Berries.
- Both Dried Goji Berries and California Red Kidney Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Goji Berries have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 1.8 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.